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 Gentle Yoga

(1hr)

Soft and slow exploration of postures and breath. Some movement. Great for beginners or just as an opportunity to let God's grace in. All levels welcome.

 

Restorative Yoga

 (1hr15m)

Comfortable, supported postures and therapeutic breathing techniques combine to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing. All levels welcome.

 

Scripture Meditation

(30 minutes)

Seated only. Scripture is read aloud 3 times using Lectio Divina format, inviting you to listen, reflect, and pray.

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 “Lectio divina involves ruminating on God’s Word and listening to what he says so that we become more like Christ. This practice has the ability to open us up to daily communication with God as the Holy Spirit illuminates the Bible so that we are supported and sustained in our day-to-day lives.”  (Phil Collins, Ph.D)

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 HY Flow Class

(1hr)

This class is more energetic.  We will work our way up to a specific pose by breaking it down with preparatory postures. No matter where you are in your practice, you will have options to modify with or challenge yourself!

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Yoga+Gathering Events: 

These special events are designed to bring people together with a yoga class, gathering afterwards (often over a meal and in seasonally themed locations), and support the community/world with proceeds collected from attendees benefiting an organization. 

 

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View the schedule to see when these classes and events are happening!

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Location for all classes: Beacon Church

All classes are donation-based and

support the growth of the ministry

& featured non-profits.

Suggested donation of $5

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